Window Moments - Rediscovering Peace in the Little Pauses

Sometimes magic hides in the simplest views. 

As a child (and even now sometimes), I would sit by the window, watching raindrops race on glass, or cars and people passing by. 

Was it complicated? No. 

Was it a waste of time? Not at all.

Recently, during a consultation, a client admitted, “I realized I hadn’t noticed a single sunset in months.” That’s when it struck me - stillness isn’t outdated, it’s the lost currency of modern life. So I invited her to pause, observe, and reclaim those quiet moments for herself.

Invite the calm of these quiet observations into your daily life with gentle rituals.

Leaa Mini Rituals

1. 3 Minute Observation 

Sit by a window, no phones, no distractions. 

Refreshes attention, reduces overstimulation.

2. Micro-Gratitude 

Notice one small detail you’ve overlooked. 

Trains the brain to choose joy over stress.

3. Breath Sync 

Inhale with the rhythm of movement outside, exhale with your heartbeat. 

Creates balance and inner calm.

Every window is a retreat - a secret, quiet luxury for the everyday mind.

“Peace is never far - it’s usually outside your window.” – Leaa

Take one pause today - watch the world through your window, notice a small joyful detail, and let it remind you of the quiet wealth within you.